News
National Colorectal Cancer Awareness Month: Is It Your Time for a Colonoscopy?
March 6, 2023
The 80s and 90s were a legendary time for cinema, with the release of some of the most well-known movies to date, including Thelma & Louise, Forrest Gump, Clueless, Space Jam, Titanic and the list goes on.
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 13, 2023
As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting!
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A Happy Heart is a Healthy Heart
February 10, 2023
You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think.
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30 Minutes a Day Can Help Keep Heart Disease Away
February 6, 2023
Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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New Year, New You: Four Tips for a Healthy Start to 2023
December 23, 2022
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and wellbeing.
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'Tis the Season to be Healthy: Maintaining Your Physical and Mental Well-Being During the Holidays
December 16, 2022
The holiday season is finally here, ringing with the joy of visiting family and friends, attending festive parties, exchanging gifts, sharing delicious meals and giving back to charitable causes. It’s “the most wonderful time of the year” as they say.
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DIABETES: What You Need to Know
November 18, 2022
Diabetes is a chronic health condition that impacts how your body turns food into energy and causes blood sugar levels to rise to abnormally high levels.
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Breast Cancer: Your Questions Answered
October 5, 2022
Breast Cancer Awareness Month is observed nationally every October to raise awareness about the impact of breast cancer and provide education on the most common symptoms and associated risk factors for the disease.
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What is Food Insecurity & How Do We Overcome It?
September 13, 2022
Food insecurity is having a lack of regular access to healthy and nutritious food that is necessary for normal growth and development. In 2020, an estimated one in eight Americans were food insecure, equating to over 38 million Americans, including almost 12 million children.
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Suicide Prevention: Knowing the Signs & Getting Help
September 2, 2022
Suicide is a complex and alarming public health issue that causes pain to hundreds of thousands of people each year.
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