Each October, we pause to recognize Breast Cancer Awareness Month—a time dedicated to education, early detection, and hope. Breast cancer remains one of the most common cancers among women, with about one in eight developing it in their lifetime. The good news? When caught early, it’s highly treatable.

At Southern Tennessee Regional Health System Pulaski, we encourage women across Giles County to make breast health a priority—not just this month, but all year long. Routine mammograms remain one of the most effective tools for detecting breast cancer early, often before symptoms appear.

Why Early Detection Matters

Breast cancer can develop silently. In its earliest stages, it may not cause any pain or visible changes, but a mammogram can identify tiny abnormalities long before they can be felt. Detecting breast cancer early means more treatment options and a much higher chance of recovery.

Early detection saves lives—and that’s why taking time for your screening is one of the most important health decisions you can make for yourself and your family.

Understanding Mammograms

A mammogram is a low-dose x-ray of the breast designed to look for changes in breast tissue that could indicate cancer or other conditions. During your exam, a certified female technologist will gently position your breast between two imaging plates that flatten the tissue to get clear images from multiple angles.

The entire process usually takes about 20 to 30 minutes, with only a few seconds of pressure for each image. Some women experience mild discomfort, but the exam should not be painful. The clearer the image, the more accurate your results—and the less radiation required.

After your screening, a radiologist reviews the images and sends a report to your provider. If anything looks unusual, you may be called back for additional images or an ultrasound. That doesn’t necessarily mean cancer—dense tissue, cysts, or even overlapping images can look suspicious at first glance.

If this is your first mammogram, it’s perfectly normal to feel nervous. Many women find it reassuring to know that today’s technology makes mammograms faster, more comfortable, and more precise than ever before.

When Should You Start Screening?

For most women, annual mammograms are recommended starting at age 40. Women who have a higher risk—such as those with a family history of breast cancer, certain genetic mutations, or other health factors—should talk with their provider about starting earlier or screening more often.

Your primary care provider or OB/GYN can help you determine what’s right for you. The key is consistency—don’t skip your regular screening. Each year builds an important record of your breast health for comparison over time.

Preparing for Your Appointment

When you come in for your mammogram at STRHS Pulaski, here are a few simple tips:

• Avoid using deodorant, lotion, or perfume on your upper body that day—they can affect imaging results.
• Wear a two-piece outfit so you only need to remove your top.
• Bring any prior mammogram records if you’re new to our facility.

Your comfort matters to us. Our technologists are trained to make the process as easy and reassuring as possible, right here in your hometown hospital.

Support, Awareness, and Action

Breast Cancer Awareness Month is about more than wearing pink—it’s about action. It’s about supporting those who are fighting, honoring those we’ve lost, and reminding every woman to take care of herself.

When you schedule your mammogram, you’re not just checking a box—you’re giving yourself and your loved ones peace of mind.

At Southern Tennessee Regional Health System Pulaski, we’re proud to serve the women of Giles County and surrounding communities with compassion, expertise, and advanced imaging technology close to home. Our team is dedicated to helping every patient take charge of her health through prevention and early detection.

Take the Next Step

If you haven’t scheduled your screening yet, let this October be the month you do. Call (931) 363-9365 to make your appointment.

To learn more about your risk factors and steps you can take to stay proactive, visit SouthernTnPulaski.com/breast-health and take our quick online Health Risk Assessment.

Let’s work together to spread awareness, encourage our loved ones, and save lives—one screening at a time.